Weigh In record (no journal entry) for 23 November 2018
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80.6 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1755 kcal
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Fat: 72.90g | Prot: 50.18g | Carbs: 190.59g.
Breakfast: Ananas, Aldi Mini Croissant, Delhaize Muesli Crunchy Choco, Pur Natur Bio Yoghurt. Lunch: Bruin Broodje, Grote Hamburger met Rauwkost en Groenten, Frieten. Snacks/Other: Whisky, Donuts met Suiker Topping of Geglazuurd. more...
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Losing 0.5 kg a Week
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Ddujardin's Weight History
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