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alhamdulillah
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71 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1560 kcal
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Fat: 27.76g | Prot: 138.83g | Carbs: 189.89g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, WRP WRP On The Go, Ubi Jalar (Manis). Lunch: Tahu Kukus, Tempe, Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.0 kg a Week
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srirahayusekararum's Weight History
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