Weigh In record (no journal entry) for 23 November 2018
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63 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1686 kcal
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Fat: 71.08g | Prot: 59.31g | Carbs: 195.67g.
Breakfast: Kinder Riegel (21g), Milsa Biactiv Pur, Tassimo Latte Macchiato Baileys, Edeka Knuspermüsli Triple Choc, Pink Lady Äpfel, Golden Fruit Paradiesgarten Sommerfrucht-Mix. Lunch: Buko Toskana, Aldi Ziegenkäse in Scheiben, Herzberger Fitnessstange. Dinner: Dr. Oetker Bistro Baguette Hähnchen Poulet. Snacks/Other: Milka Schokosnack. more...
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Losing 0.2 kg a Week
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