marmorkalt's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

87 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

325 kcal

Fat: 2.64g | Prot: 16.88g | Carbs: 68.24g. Lunch: Смешанные Овощи (Замороженные). Snacks/Other: Бабушкино Лукошко Чай для Кормящих Мам с Шиповником. more...

2750 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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marmorkalt's Journal, 23 Nov 18

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marmorkalt's Weight History