Weigh In record (no journal entry) for 23 November 2018
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89.4 kg
Lost so far: 7.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1267 kcal
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Fat: 41.21g | Prot: 66.72g | Carbs: 153.20g.
Breakfast: Жареное Яйцо, Тара 3% Молоко 3%, Шоколад. Lunch: Курица Вареная, Картошка Вареная. Snacks/Other: Пастрома Птицы, Булка из Теста с Закваской. more...
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Gaining 4.2 kg a Week
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