Weigh In record (no journal entry) for 23 November 2018
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88.6 kg
Lost so far: 3.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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598 kcal
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Fat: 26.71g | Prot: 41.10g | Carbs: 64.69g.
Lunch: Tempeh (Cooked), Fried Tofu (with Calcium Sulfate), Soft Boiled Egg, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Spinach (Without Salt, Drained, Cooked, Boiled), Carrots. Snacks/Other: Watermelon, Roma Malkist Crackers (2). more...
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Losing 2.6 kg a Week
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RizkitaSalsabilla's Weight History
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