Weigh In record (no journal entry) for 23 November 2018
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117.5 kg
Lost so far: 8.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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510 kcal
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Fat: 22.30g | Prot: 50.84g | Carbs: 25.12g.
Breakfast: Простоквашино Сметана 20%, Вкуснотеево Творог 0,5%. Lunch: Толстолобик, Верес Икра Кабачковая, Сваренное Вкрутую Яйцо. Dinner: Банан, Тёма Биойогурт Черника-Яблоко. Snacks/Other: Bio Баланс Био Кефирный Turbo Fit 1%, Чай с Лимоном. more...
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Gaining 2.8 kg a Week
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gurtowaja91's Weight History
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