Weigh In record (no journal entry) for 23 November 2018
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98.2 kg
Lost so far: 3.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2449 kcal
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Fat: 56.04g | Prot: 81.23g | Carbs: 264.26g.
Breakfast: Granola, Everyday Volle Yoghurt. Lunch: Clementines, Boni Gerookte Forelfilets, Bruine Boterham. Dinner: AH Risotto met Garnalen, Panos Crusty Chick'n. Snacks/Other: Merlot, Stella Artois Bier. more...
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Losing 2.1 kg a Week
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TiGar087's Weight History
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