Weigh In record (no journal entry) for 23 November 2018
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94.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2382 kcal
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Fat: 52.61g | Prot: 199.64g | Carbs: 289.92g.
Breakfast: Suntree Walnusskerne, Alpenmark Käseaufschnitt Leicht, Aldi Bio Eier, Aldi Fettarme Milch, REWE Bio Weizen-Vollkornmehl. Lunch: Cremisee Körniger Frischkäse Nimms Leicht, Harzinger Harzer Käse Minis, Norma Laugenbrezel. Dinner: TNT Naked Whey Lebkuchen. Snacks/Other: Kaki, DM Eiweißriegel Sportness, Kaki, TNT Micronutrients, TNT Omega 3-TG, DM Eiweißriegel Sportness. more...
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Losing 0.7 kg a Week
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