Weigh In record (no journal entry) for 23 November 2018
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50.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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798 kcal
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Fat: 23.27g | Prot: 32.12g | Carbs: 118.29g.
Breakfast: Orion Choco Pie, Банан, Corniche Mini Marshmallows, Tassimo Milka. Lunch: Картофель Тушеный с Мясом, Fazer Хлеб Немецкий Цельнозерновой Кернброт, Хохланд Творожный Сыр Сливочный, Икра Лососевая. more...
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Gaining 0.3 kg a Week
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_.Semenov_'s Weight History
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