Weigh In record (no journal entry) for 23 November 2018
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92.2 kg
Lost so far: 7.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1865 kcal
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Fat: 45.41g | Prot: 90.13g | Carbs: 273.47g.
Breakfast: Harry Mehrkornbrot (56g), Hohes C Plus Eisen, Weihenstephan Milch 1,5% Fett, Philadelphia Balance Gewürzgurke, Wilhelm Brandenburg Edelsalami, Saint Albray Saint Albray, Kirschtomaten, Spreewaldhof Saure Gurken, Activia Waldfrüchte & Granatapfel. Lunch: Marlene Waldhonig, Freshona Sauerkirschen, Milbona Speisequark Magerstufe. Dinner: Chiquita Banane. Snacks/Other: Kinder Riegel (21g), Ferrero Überraschungsei, Banane. more...
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Losing 1.4 kg a Week
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Adelina aus K's Weight History
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