Weigh In record (no journal entry) for 23 November 2018
|
96 kg
Lost so far: 39 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1831 kcal
|
Fat: 29.84g | Prot: 97.49g | Carbs: 289.72g.
Breakfast: Euro Shopper Havermout, Kiwi, AH Halfvolle Melk. Lunch: Bakker Bart Oberlander, Kalkoen of Kipfilet (in Plakjes), Magere Yoghurt. Dinner: Gedroogde Cranberries, Magere Yoghurt, AH Kipfilet Rauw, AH Elstar Appel, AH Geschrapte Worteltjes, Jumbo Witte Kool, Calvé Licht & Romig, Jumbo Zure Room. Snacks/Other: Drop. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|