Weigh In record (no journal entry) for 23 November 2018
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69.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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893 kcal
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Fat: 8.29g | Prot: 23.28g | Carbs: 197.05g.
Breakfast: Кофе, Леовит Каша Гречневая Овощи и Зелень. Lunch: Приготовленная Тыква, Леовит Свекольник, Pretto Сыр Рикотта. Dinner: Помело. Snacks/Other: Красное Яблоко, Гранат, Гранат, Леовит Кисель Печеночный. more...
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2428 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Exercise Machine - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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mokrulya1's Weight History
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