Weigh In record (no journal entry) for 23 November 2018
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1533 kcal
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Fat: 59.06g | Prot: 155.41g | Carbs: 87.58g.
Breakfast: Кофе с Молоком, Finn Crisp Хлебцы Ржаные Original, Сыр Адыгейский. Lunch: Гречка Отварная, Салат из Помидоров и Огурцов, Куриное Филе Вареное. Dinner: Куриное Филе Вареное. Snacks/Other: Активия Йогурт, Киви. more...
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Losing 4.9 kg a Week
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ALLAS888's Weight History
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