krotovao11's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

81.1 kg Lost so far: 4.2 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

597 kcal

Fat: 23.52g | Prot: 42.81g | Carbs: 54.38g. Breakfast: Чай Несладкий, Мёд, Овсянка Запаренная. Lunch: Славница Сосиски Сочные, Хлебцы Молодцы Хлебцы Цельнозерновые Пшенично-Гречневые, Кабачки Жареные, Печень Говяжья Жареная. Dinner: Куриная Грудка Отварная. more...

1320 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 7 hours, Apple Health - 16 hours. more...

Losing 4.2 kg a Week

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krotovao11's Journal, 23 Nov 18

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