Weigh In record (no journal entry) for 23 November 2018
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63 kg
Lost so far: 14.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1789 kcal
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Fat: 51.95g | Prot: 65.02g | Carbs: 285.69g.
Breakfast: Sambal Goreng, Singkong Goreng, Lontong. Lunch: Mangga, Pisang, Kecambah, Tumis Buncis, Tempe Orek, Pecel, Ayam Bakar (Kulit tidak Dimakan), Urap. Dinner: Telur Dadar, Ultra Milk Ultra Mimi Full Cream, Kecambah, Tumis Buncis, Tempe Orek, Petai, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kelapa, Jagung Rebus, Lontong. Snacks/Other: Cilok, Ultra Jaya Ultra Mimi Stroberi 125Ml, Mie. more...
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Losing 1.8 kg a Week
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niasilvia's Weight History
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