Weigh In record (no journal entry) for 23 November 2018
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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749 kcal
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Fat: 30.50g | Prot: 59.81g | Carbs: 59.20g.
Breakfast: Кофе, Яичный Белок, Овсяная Каша на Воде. Lunch: Форель на Пару. Dinner: Зеленое Яблоко, Яичный Белок, Форель на Пару. Snacks/Other: Азбука Здоровья Фундук-Миндаль-Кешью. more...
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Losing 0.9 kg a Week
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