Weigh In record (no journal entry) for 23 November 2018
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61.1 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1810 kcal
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Fat: 54.70g | Prot: 115.14g | Carbs: 216.73g.
Breakfast: 栗子, 蒜頭, 小魚乾, 豆芽菜, 萬家香 鰹魚露, 芋頭, 洋蔥, 糙米飯, 核桃, 黑芝麻, 肉燥. Lunch: 豬里肉（柳肉，瘦肉）, 青瓜（去皮）, 越南米紙卷（加蔬菜，肉和/或蝦）, 牛肉, 越南牛肉湯河粉. Snacks/Other: 咖啡蛋糕, 韭菜盒子, 潤餅, 花生醬（低脂）, 牛油麵包. more...
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Losing 2.1 kg a Week
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Cocosung's Weight History
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