Weigh In record (no journal entry) for 22 November 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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3996 kcal
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Fat: 101.55g | Prot: 253.53g | Carbs: 515.42g.
Breakfast: Skittles Wild Berry, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Lunch: Ovo Cozido, Friboi Carne Moída Patinho, Macarrão Fresco (Cozido). Dinner: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia, Doce de Leite, Lacta Bis (7g). Snacks/Other: Mega Matte Mega Açaí, Boa Nata Manteiga com Sal, Pão Francês, Regina Queijo Minas Padrão. more...
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Gaining 0.7 kg a Week
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Rodrigo Holanda's Weight History
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