Weigh In record (no journal entry) for 23 November 2018
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59.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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700 kcal
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Fat: 6.95g | Prot: 17.27g | Carbs: 156.85g.
Breakfast: 饅頭, 红棗, 紅豆湯, 雞蛋. Snacks/Other: 葡萄乾. more...
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steady weight
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