Weigh In record (no journal entry) for 23 November 2018
|
53.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1475 kcal
|
Fat: 56.11g | Prot: 79.96g | Carbs: 172.02g.
Breakfast: Quaker Instant Oatmeal. Lunch: Cooked String Beans (from Canned, Fat Added in Cooking), Cooked Corn, Chicken Breast. Dinner: Sushi Onigiri, Cooked Salmon, Sushi with Vegetables, Sushi with Vegetables, Sushi with Vegetables. Snacks/Other: Baking Powder or Buttermilk Biscuit (from Mix), Plum, Fuji Apples, California Avocados . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|