Weigh In record (no journal entry) for 22 November 2018
|
75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1120 kcal
|
Fat: 37.99g | Prot: 47.94g | Carbs: 151.87g.
Breakfast: Kim Pão Sovado, Café, Marilan Torrada Integral Magic Toast. Lunch: Morangos. Dinner: Aurora Suco de Uva Integral, Scala Queijo Prato, Pita Bread Pão Sírio Médio. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
van loro's Weight History
|