Weigh In record (no journal entry) for 23 November 2018
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61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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254 kcal
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Fat: 9.95g | Prot: 14.17g | Carbs: 28.49g.
Breakfast: Batagor, Air, Herbalife F1 Nutritional Shake Mix, Herbalife Fiber & Herb Tablets. more...
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Losing 4.7 kg a Week
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