Weigh In record (no journal entry) for 20 November 2018
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1559 kcal
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Fat: 71.25g | Prot: 138.87g | Carbs: 80.88g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Farofa, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz Branco (Cozido), Tainha. more...
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Juliocas's Weight History
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