Weigh In record (no journal entry) for 22 November 2018
|
78 kg
Lost so far: 0.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1066 kcal
|
Fat: 60.48g | Prot: 60.41g | Carbs: 68.38g.
Lunch: Repolho Refogado, Salada de Maionese, Farofa, Ovo Cozido, Alface de Folha Verde, Costela Bovina Assada, Macarrão com Molho de Carne. Dinner: Crepioca. Snacks/Other: Café (Infusão). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliocas's Weight History
|