Weigh In record (no journal entry) for 23 November 2018
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56.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1338 kcal
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Fat: 18.60g | Prot: 66.82g | Carbs: 232.85g.
Breakfast: 泰山 十穀寶, 愛之味 牛奶燕麥, Asahi 膠原蛋白粉. Lunch: 馬可先生 全麥吐司, 炒米粉, 香菇, 小黃瓜, 7-11 和風醬, 7-11 和風海藻沙拉, Costco 莎莎醬, 豬排骨, 蒸南瓜, 中華 嫩豆腐, 旭家 蒟蒻, 糙米飯, 雞胸肉. Dinner: 泰山 十穀寶, 馬可先生 全麥吐司. more...
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Losing 0.7 kg a Week
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