Weigh In record (no journal entry) for 23 November 2018
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49.9 kg
Lost so far: 3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1817 kcal
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Fat: 42.08g | Prot: 68.19g | Carbs: 291.46g.
Breakfast: 파리바게트 단팥빵, 버섯 (물기제거상태, 통조림), 바나나, 뚜레쥬르 미니데니쉬, 흰강낭콩, 현미잡곡밥, 계란후라이. Lunch: 찐고구마, 잔치국수. Dinner: 붕어빵, 굽네몰 닭가슴살 그릴 후랑크 마늘, 매일 아몬드브리즈 언스위트, 구운계란. Snacks/Other: 찐고구마, 사과, 남양 프렌치카페 카페믹스, 일반 팬케익, 무화과, 라떼 커피, 단감, 귤. more...
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1457 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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