Weigh In record (no journal entry) for 23 November 2018
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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483 kcal
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Fat: 29.53g | Prot: 22.16g | Carbs: 37.03g.
Breakfast: Икра Красная, Активия Густая Творожно-Йогуртовая с Малиной , Теремок Гороховый Суп с Копченостями. more...
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Losing 0.4 kg a Week
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