Weigh In record (no journal entry) for 22 November 2018
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57 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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823 kcal
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Fat: 49.51g | Prot: 50.34g | Carbs: 44.33g.
Breakfast: Suco de Abacaxi, Café com Açúcar. Lunch: Bizinelli Linguiça Fina. Dinner: Pimentão Verde, Filé de Frango Grelhado, Churrasquinho, Bacon (Curado, Frito, Cozido), Bizinelli Linguiça Fina. Snacks/Other: Coco, Mingau de Aveia, Café com Açúcar, Valda Pastilha Diet, Agrião, Alface, Ovo Cozido. more...
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1706 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Grocery Shopping - 21 minutes, Cooking - 21 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Ellenqil's Weight History
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