Weigh In record (no journal entry) for 22 November 2018
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64.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1457 kcal
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Fat: 59.36g | Prot: 88.28g | Carbs: 135.36g.
Breakfast: Manzana Golden. Lunch: Merluza Plancha. Dinner: Merluza Plancha, Aceite de Oliva, Pepino (Pelado). Snacks/Other: Wasa Pan, Apis Pate Suave, Gullón Tortitas de Arroz, Bonarea Yogur Natural Desnatado 0%, Polvorón. more...
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1770 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Shurmano's Weight History
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