Weigh In record (no journal entry) for 22 November 2018
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76.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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819 kcal
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Fat: 38.34g | Prot: 44.91g | Carbs: 79.41g.
Lunch: Kefir de Leite Desnatado. Dinner: Berinjela, Sadia Linguiça Fininha, Salada Verde Mista. Snacks/Other: Kibon Sorvete de Chocolate. more...
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Gaining 0.8 kg a Week
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AnaClaudiaMelo's Weight History
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