Weigh In record (no journal entry) for 22 November 2018
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47.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1319 kcal
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Fat: 21.95g | Prot: 35.42g | Carbs: 227.61g.
Breakfast: Monoprix Beurre Doux, Fournée Dorée Le Pain Blanc Italien , Delisse Yaourt aux Fruits avec Morceaux. Lunch: Pommes Granny-Smith , Aubergines Cuites, Carrefour Tomates Cerises Italie, Auchan Tagliatelles aux Œufs Frais. Dinner: La Chouffe Bière, Pommes Pink Lady, Panzani Etoiles. more...
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1559 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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gouverne's Weight History
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