Weigh In record (no journal entry) for 22 November 2018
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83 kg
Lost so far: 42 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1137 kcal
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Fat: 27.78g | Prot: 64.84g | Carbs: 160.14g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Dinner: Poires, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Gerblé Levure Diététique, Oeuf, Chou Chinois (Bok-Choï, Pak-Choi), Oignons, Monique Ranou Jambon de Paris sans Couenne, Carottes, Puget Huile d'olive Vierge Extra Bio, Ail, Butternut, Knorr Bouillon de Boeuf. more...
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2976 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 3 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 7 hours and 57 minutes. more...
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steady weight
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Leraq30630's Weight History
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