Weigh In record (no journal entry) for 22 November 2018
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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950 kcal
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Fat: 30.98g | Prot: 24.60g | Carbs: 149.32g.
Breakfast: Qualy Margarina Cremosa, Nutrella Pão Integral 7 Grãos, Café com Açúcar. Lunch: Ovo Frito, Beterraba Cozida, Cenouras Cozidas, Quiabo Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Manga Palmer, Pipoca com Baixo Teor de Gordura (em Óleo). Snacks/Other: Manga Palmer, Lacta Bis Laka, Lacta Bombom Sonho de Valsa, Banana Nanica. more...
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Losing 0.3 kg a Week
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diva.silva's Weight History
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