Weigh In record (no journal entry) for 22 November 2018
|
70.4 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
655 kcal
|
Fat: 34.60g | Prot: 45.70g | Carbs: 39.67g.
Breakfast: Coffee with Cream. Lunch: Kroger Breakfast Sausage Links, Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Simply Potatoes Traditional Mashed Potatoes, Mushroom Gravy, Turkey Breast Meat . more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|