Weigh In record (no journal entry) for 22 November 2018
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56.4 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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494 kcal
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Fat: 29.20g | Prot: 19.47g | Carbs: 39.59g.
Breakfast: Sargento Mozzarella Shredded Cheese, Hormel Pepperoni Minis, Indian Flatbread Naan. more...
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Losing 0.4 kg a Week
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earmuffin's Weight History
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