Weigh In record (no journal entry) for 22 November 2018
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49.5 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1432 kcal
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Fat: 31.20g | Prot: 72.44g | Carbs: 221.79g.
Breakfast: Äpfel, Kölln Fruchtiges Kölln Porridge, Galiamelone. Lunch: Ja! Fein Gehackte Tomaten, Zucchini, Lidl Kabeljaufilet, Pellkartoffeln, Knoblauch, DM Bio Kokosöl. Dinner: Aldi Vollkorn Knäckebrot , Olivenöl, Balsamico, Zott Zottarella Balance, Gartenkrone Peperoncini , Gartenkrone Oliven, Gurke (Geschält), Edeka Romanasalat, Tomaten. Snacks/Other: Galiamelone, Galiamelone, Ananas, Lidl Heidelbeeren, Naturjoghurt, Himbeeren, Lidl Heidelbeeren. more...
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Losing 1.4 kg a Week
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Theresia.F's Weight History
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