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rschafer1970
Journal
22 Nov 18
rschafer1970's Journal, 22 Nov 18
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Weigh In record (no journal entry) for 22 November 2018
60.4 kg
Lost so far:
9.4 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2018:
1395 kcal
Fat: 27.24g | Prot: 32.00g | Carbs: 217.00g.
Lunch:
Old Dutch Dill Pickle Chips, Kraft Smooth Peanut Butter, Kellogg's Nutri-Grain.
Dinner:
Kraft Kraft Dinner Sharp Cheddar.
Snacks/Other:
No Name Hot Chocolate Mix, No Name Hot Chocolate Mix.
more...
1774 kcal
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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rschafer1970's Weight History
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