Weigh In record (no journal entry) for 22 November 2018
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38.2 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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767 kcal
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Fat: 26.84g | Prot: 43.30g | Carbs: 91.14g.
Breakfast: Овсяные Хлопья, Сгущенка, Сырники мои. Lunch: Кабачковая Икра, Хлебцы Молодцы Хлебцы Цельнозерновые Ржаные. Dinner: Кефир 1%, Суп Харчо. Snacks/Other: Яблоко Зеленое. more...
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Losing 3.5 kg a Week
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nastya.acro's Weight History
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