Weigh In record (no journal entry) for 22 November 2018
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47.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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899 kcal
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Fat: 19.25g | Prot: 48.57g | Carbs: 146.83g.
Breakfast: Груши. Lunch: Хлеб из Закваски, Скумбрия Копченая, Соевое Молоко. Dinner: Ананас. Snacks/Other: Яблоко. more...
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Gaining 0.2 kg a Week
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jane.chirgin's Weight History
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