Weigh In record (no journal entry) for 22 November 2018
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1476 kcal
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Fat: 43.02g | Prot: 66.82g | Carbs: 207.39g.
Breakfast: Huevo Frito, Té Endulzados con Azúcar, Fuchs Pan Integral Light Multigrano. Lunch: CCU Crush, Tomates, Tortilla de Atún, Arroz Blanco (de Grano Largo, Cocido). Dinner: Bilz Bilz, Super Cerdo Fiambre de Jamón Sándwich, Palta, Canapé, Pie de Limón. Snacks/Other: Plátano, Soprole Protein +. more...
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2248 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Breastfeeding - 31 minutes, P90X - 1 hour and 13 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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