Weigh In record (no journal entry) for 22 November 2018
|
67.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
440 kcal
|
Fat: 8.13g | Prot: 66.28g | Carbs: 25.30g.
Breakfast: Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Pepino (Descascado). Dinner: Alface, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Morangos, Suco de Limão. more...
|
Losing 0.4 kg a Week
|
|
brunacavalcantte94's Weight History
|