Weigh In record (no journal entry) for 22 November 2018
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76.5 kg
Lost so far: 23.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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831 kcal
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Fat: 58.65g | Prot: 45.66g | Carbs: 32.18g.
Breakfast: Camponesa Creme de Leite, Queijo Gouda, DIA Queijo Mussarela, Ovo. Lunch: Ovo Frito, Camponesa Creme de Leite, Sabor da Terra Semente de Chia, Mangas, Morangos, Mamão Formosa, Fugini Patê de Alho, Masterfoods Molho de Mostarda, Rivoli Azeitonas Verdes sem Caroço, Pepino (Descascado), Alface de Folha Verde, Imperador Palmito de Açaí em Conserva. more...
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Gaining 1.4 kg a Week
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sheilaneves2's Weight History
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