Weigh In record (no journal entry) for 22 November 2018
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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907 kcal
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Fat: 33.02g | Prot: 22.83g | Carbs: 130.14g.
Breakfast: Apel (tanpa Kulit). Lunch: Nasi Goreng Udang. Dinner: Susu Coklat (Rendah Lemak ). Snacks/Other: Qtela Keripik Singkong Original. more...
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