Weigh In record (no journal entry) for 22 November 2018
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81.7 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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843 kcal
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Fat: 53.20g | Prot: 58.94g | Carbs: 34.08g.
Breakfast: Café, Salsinha, Orégano, Pronto Light Frango Desfiado, Omelete ou Ovos Mexidos. Lunch: Tomates, Cebolas, Rúcula, Alface de Folha Verde, Couve-de-Folhas, Frango Assado. Dinner: Couve-de-Folhas, Hemmer Mostarda Amarela Zero, Castelo Vinagre de Maçã , Cebolas, Repolho, Azeite de Oliva Extra-Virgem, Copacol Peito de Frango Desfiado, Abobrinha Italiana, Queijo Parmesão (Ralado). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Sadia Salaminho. more...
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2574 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 23 hours. more...
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Gaining 0.1 kg a Week
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adribotega's Weight History
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