Weigh In record (no journal entry) for 22 November 2018
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102.4 kg
Lost so far: 1.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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3325 kcal
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Fat: 147.77g | Prot: 129.22g | Carbs: 356.26g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane, Himbeeren, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Landjunker Hähnchenbrustfilet, REWE Wok Mix, Frosta Bami Goreng, Zwiebeln, Ja! Reines Rapsöl, Aldi Mini Berliner, Lidl Erdbeerschnitte. Dinner: Harry Vollkornbrot, Blutwurst. Snacks/Other: Fairglobe Bitterschokolade 70%, Linessa Aprikosenmarmelade, Weizenbrötchen, Pink Lady Äpfel, Seeberger Walnusskerne, Alesto Paranusskerne, Seeberger Mandeln. more...
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2620 kcal
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Exercise:
rad - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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combatiente's Weight History
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