Weigh In record (no journal entry) for 22 November 2018
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97.7 kg
Lost so far: 18.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2218 kcal
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Fat: 61.17g | Prot: 173.66g | Carbs: 247.28g.
Breakfast: Splenda Endulzante sin Calorías, HEB Almondmilk, FUD Jamon Virginia de Pavo y Cerdo, French's Mostaza, Lala Queso Americano Light, Nescafé Clásico, HEB Bake Shop 100% Whole Wheat. Lunch: Tortillas de Maíz, Caldo Tlalpeño, Crema de Champiñones (Enlatada, Condensada), Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Lala Queso Americano Light, Pechuga de Pollo a la Plancha, Tortillas de Maíz. Snacks/Other: Marinela Galletas Sponch, Coffee-Mate Sustituto de Crema, Nescafé Clásico, Splenda Endulzante sin Calorías. more...
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2456 kcal
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Exercise:
Caminata - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cupra_Px's Weight History
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