Weigh In record (no journal entry) for 22 November 2018
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76.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1696 kcal
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Fat: 56.54g | Prot: 78.27g | Carbs: 210.92g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Kerry Cheestrings, Grillido Rind & Chili, Kaffee mit Milch. Lunch: Ja! Cornichons Süß-Sauer, Bauernbrot, Metzgerfrisch Pfälzer Hausmacher Leberwurst. Dinner: My Muesli Müslidrink Blaubeer. Snacks/Other: Banane, Danone Dany Sahne Schoko, Frankenland Top, My Muesli Figurfit Müsli. more...
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2467 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 19 hours and 20 minutes, Sleeping - 3 hours and 5 minutes. more...
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steady weight
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