Weigh In record (no journal entry) for 22 November 2018
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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867 kcal
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Fat: 32.37g | Prot: 55.63g | Carbs: 92.02g.
Breakfast: Фишерель Сардина, Агро-Альянс Рис Рубин Приготовленный. Dinner: Молодые Цуккини. Snacks/Other: Беринг Икра Сельди, Помидоры. more...
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Losing 1.6 kg a Week
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