Weigh In record (no journal entry) for 22 November 2018
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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921 kcal
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Fat: 72.68g | Prot: 37.39g | Carbs: 34.32g.
Breakfast: Café, Café. Lunch: Queijo Gorgonzola, Walmart Queijo Mussarela, Elegê Creme de Leite, Abobrinha, Calabresa, Couve Refogada, Espinafre, Pimentão Verde, Cebolinha Verde, Cebolas, Alho, Banha de Porco
. Dinner: Queijo Gorgonzola, Elegê Creme de Leite, Banha de Porco
, Abóbora Cozida (de Abóbora Fresca), Calabresa, Pimentão Verde, Alho, Cebolas. Snacks/Other: Morangos. more...
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1715 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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nati_linck's Weight History
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